Vivid and aromatic lemon garlic sauteed Swiss chard shall be your new favourite nation. This simple Swiss chard recipe takes solely 20 minutes and makes use of solely a handful of easy and helpful elements that you simply love!
Whether or not you’re a huge fan for a few years or simply get to know the miracle that’s the Swiss chard, you’ll do it. love this lemon garlic sauteed Swiss chard. Sharp, earthy, just a little bitter and barely candy, it has every little thing you need in a spicy dish. Significantly.
My recipe for garlic and sauteed Swiss chard completely combines spicy lemon, earthy garlic and contemporary chard to create scrumptious flavors that complement virtually any vegan staple. The leaves (and stems if you need!) Are flippantly cooked on the range subsequent to mild perfection for a fast and spectacularly easy garnish you possibly can take pleasure in each night time of the week!
INGREDIENTS FOR MAKING THIS VEGAN SIDE RECIPE
That is easy 7 elements a recipe for a facet dish that’s naturally gluten-free, low in carbohydrates and, in fact, fully vegan.
To make my wonderful lemon garlic sauteed Swiss chard, you want:
- Olive oil
- Garlic cloves
- Swiss chard
- Lemon juice
You possibly can both throw it away or lower and embrace Swiss chard stalks on this recipe!
HOW TO MAKE A LEMON GARLIC COVERED SWISS MAP
This dish shouldn’t be solely tremendous scrumptious, however it’s fabulously simple to do, too! From preparation to ending touches, it solely takes about 20 minutes.
- First clear and slice the Swiss chard (see my publish All about Swiss chard for suggestions!).
- Then warmth the olive oil in a big skillet over medium warmth. Add minced garlic and prepare dinner for a minute or two till you get this nice garlic taste.
- Then add the chopped chard. Saute for a couple of minutes in order that the leaves grow to be tender and tender.
- Lastly add lemon juice, salt and pepper and blend nicely. Take away from the warmth and serve heat.
Like most sauteed leafy greens, Swiss chard is greatest if you take pleasure in it instantly. Technically you I can go away the leftovers within the fridge for just a few days, however the dish will certainly lose its vitality when reheated.
WHAT TO SERVICE WITH LEMON GARLIC, SPECIFIED SWISS LEAVE
Get pleasure from sauteed Swiss chard with garlic and lemon as a wholesome, hearty and satisfying facet together with your favourite most important dishes. It’s rapidly ready for dinner and served with vegetarian mushrooms and tofu burgers, nuts seasoned with nuts, breaded tofu or baked tofu bites.
I additionally wish to prepare dinner meals solely from vegan facet dishes – they’re easy that good. Do that scrumptious Swiss chard dish with one of the best vegan Mac and cheese and a basic three-bean salad for 3 international locations, that are eaten as a whole vacation!
When you have tried this vegan lemon garlic recipe for Swiss chard, let me know within the feedback under and share a photograph utilizing #mindfulavocado I shall be glad to listen to from you! Need to see extra recipes? Let’s socialize! CONTACT ME on Fb, Twitter, Instagram or Pinterest to see what I am cooking proper now!
HERE MORE SATISFACTORY VEGAN VEGETABLE RECIPES THAT YOU WILL LOVE:
Sauteed Swiss herd
Recipe for printing
Recipe for attachment
Parts 4 parts
- 2 Tablespoons olive oil
- 4 garlic cloves minced
- 2 massive clusters of Swiss chard eliminated ribs and stems
- 1/4 cup water
- 1/2 teaspoon sol
- 1/4 teaspoon pepper
- 2 Tablespoons lemon juice
Take away the stems and ribs (within the middle of the chard) and cut up or tear together with your arms into items of about 2 inches.
Warmth olive oil in a big skillet over medium warmth. Add garlic and prepare dinner till aromatic (about 1 minute)
Add Swiss chard and prepare dinner for about 3 minutes till dwell and tender.
Add lemon juice, salt and pepper. Stir nicely and take away from the warmth. Try to modify the spices if needed.
Serving: 1serving (1/4 recipe) | Energy: 88kcal | Carbohydrates: 5.3g | Protein: 2.2g | Thick: 7.4g | Saturated fat: 1.1g | Sodium: 524mg | Potassium: 433mg | Fiber: 1.9g | Sugar: 1.4g | Calcium: 62mg | Iron: 2mg
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Supply : mindfulavocado.com