This recipe is vegan friendly.
The ingredient of Tomato & vegetable red lentil soup
- 2 teaspoons olive oil
- 450g pkt soup mixture combination
- 1 garlic clove, crushed
- 800g can diced Italian tomatoes
- 3 cups (750ml) Massel vegetable liquid collection store
- 1/2 cup (115g) red split lentils
- Salt & freshly ring pepper
- Coriander sprigs, to facilitate
- Crusty bread, to abet
The instruction how to make Tomato & vegetable red lentil soup
- Heat the oil in a large saucepan over a medium heat. ensue the soup blend and cook until softens slightly. accumulate the garlic and cook for 30 seconds.
- mount up the tomatoes, buildup and lentils, and bring to the boil. shorten the heat to medium-low and simmer outdoor external for 15-20 minutes or until the lentils are tender. Season competently in the same way as salt and pepper.
- Ladle into serving bowls. peak subsequent to coriander sprigs and help taking into account bearing in mind crusty bread.
Nutritions of Tomato & vegetable red lentil soupcalories: 179.25 calories
calories: 5 grams fat
calories: 0.5 grams saturated fat
calories: 23 grams sugar