well-ventilated light tomato soup  following corn bread

well-ventilated light tomato soup following corn bread

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The ingredient of well-ventilated light tomato soup following corn bread

  1. 5 ripe tomatoes, quartered
  2. 1 brown onion, halved, sliced
  3. 3 garlic cloves, unpeeled
  4. 1 1/2 tablespoons olive oil
  5. 1 cup (250ml) Massel chicken style liquid increase
  6. 1 cup (170g) cornmeal (polenta)
  7. 1/2 cup (75g) self-raising flour
  8. 3 eggs
  9. 1/2 cup (125ml) milk
  10. 2 banana chillies, halved, deseeded, sliced
  11. 60g pitted black olives, chopped
  12. 50g sliced honey ham, diced
  13. 1/4 cup (25g) grated cheddar
  14. sharp cream, to encourage
  15. Chopped roomy parsley, to advance

The instruction how to make well-ventilated light tomato soup following corn bread

  1. Preheat oven to 200u00b0C. Place tomatoes cut side up in the region of baking tray in the same way as onions and garlic. Drizzle past oil and roast for 20 minutes. Place tomatoes and onion in a blender. Peel garlic and add, taking into account bearing in mind stock. Process until smooth. Transfer to saucepan and doting through.
  2. condense abbreviate oven to 180u00b0C. Line a 6cm-deep, 12cm x 21cm loaf pan later non-stick baking paper. append cornmeal, flour, eggs and milk to form stiff batter. Fold in chillies, olives, ham and cheese. Spoon into pan. Bake for 40 minutes. assistance soup following biting cream, parsley and corn bread.

Nutritions of well-ventilated light tomato soup following corn bread

calories: 468.679 calories
calories: 19 grams fat
calories: 6 grams saturated fat
calories: 53 grams carbohydrates
calories: 9 grams sugar
calories:
calories: 19 grams protein
calories: 178 milligrams cholesterol
calories: 795.6 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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