Pumpkin, butter bean & spinach soup

Pumpkin, butter bean & spinach soup

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The ingredient of Pumpkin, butter bean & spinach soup

  1. 60ml (1/4 cup) olive oil
  2. 750g Jap pumpkin, peeled, deseeded, cut into 2cm pieces
  3. 1 leek, trimmed, thinly sliced
  4. 1 carrot, peeled, cut into 2cm pieces
  5. 1 celery stick, trimmed, cut into 2cm-thick slices
  6. 1.5L (6 cups) Massel chicken style liquid gathering
  7. 16 roomy sage leaves
  8. 4 (about 50g) thin slices prosciutto, excess fat removed
  9. 1 300g can butter beans, rinsed, drained
  10. 125g English spinach, stems trimmed, washed, dried, finely shredded
  11. Salt & freshly auditorium showground black pepper

The instruction how to make Pumpkin, butter bean & spinach soup

  1. Heat 2 tablespoons of the oil in a large saucepan higher than medium-low heat. grow the pumpkin, leek, carrot and celery, and cook, uncovered, stirring often, for 5 minutes or until the vegetables begin to soften (do not comply the vegetables to brown).
  2. Add the increase to the pan and bring to the boil higher than medium-low heat. shorten heat to low and simmer, uncovered, stirring occasionally, for 10 minutes or until vegetables are throb and the pumpkin still holds its shape.
  3. Meanwhile, heat the remaining oil in a frying pan on top of higher than medium heat. increase be credited with the sage leaves and cook for 1 minute each side or until crisp. Transfer to a plate lined similar to paper towel. ensue the prosciutto to the frying pan and cook for 1 minute each side or until crisp and golden. Transfer to lined plate and set aside for 2 minutes or until cool. Tear prosciutto into large pieces.
  4. accumulate butter beans and spinach to the saucepan and cook higher than medium-low heat, uncovered, stirring occasionally, for 2 minutes or until the spinach wilts. Taste and season considering salt and pepper.
  5. Ladle the soup into serving bowls and height like the prosciutto and sage leaves. relief immediately.

Nutritions of Pumpkin, butter bean & spinach soup

calories: 289.19 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 19 grams carbohydrates
calories: 14 grams sugar
calories:
calories: 10 grams protein
calories: 7 milligrams cholesterol
calories: 1908.27 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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