Spicy red lentil and pumpkin soup

Spicy red lentil and pumpkin soup

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Spice happening your meal with this hearty lentil and pumpkin soup.

The ingredient of Spicy red lentil and pumpkin soup

  1. 370g (1 1/2 cups) red lentils
  2. 1 tablespoon olive oil
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 3 teaspoons auditorium showground cumin
  6. 2 teaspoons ground coriander
  7. 1/2 teaspoon chilli powder
  8. 1/2 teaspoon ring turmeric
  9. 1.5kg butternut pumpkin, peeled, deseeded, cut into 1cm pieces
  10. 1.625L (6 1/2 cups) Massel vegetable liquid buildup
  11. Salt & ground black pepper, to taste

The instruction how to make Spicy red lentil and pumpkin soup

  1. Place the lentils in a sieve and rinse under cold dispensation water.
  2. Heat the oil in a large heavy-based saucepan more than medium-high heat. increase be credited with the onion and cook, stirring often, for 5 minutes or until it softens. accumulate the garlic, cumin, coriander, chilli powder and turmeric. Cook, stirring, for 30 seconds or until aromatic.
  3. Add the lentils and rouse to coat in the onion mixture. trouble in thepumpkin and stock. bump heat to high and bring to the boil. shorten heat to medium-low and simmer, covered, stirring often, for 15 minutes or until pumpkin and lentils are totally soft.
  4. Use a potato masher to on mash the pumpkin and lentils. Taste and season next salt and pepper.

Nutritions of Spicy red lentil and pumpkin soup

calories: 346.55 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 43 grams carbohydrates
calories: 18 grams sugar
calories:
calories: 21 grams protein
calories:
calories: 1048.15 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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