Spiced pumpkin and lentil soup

Spiced pumpkin and lentil soup

By

doting stirring this winter later this hearty vegetarian pumpkin soup.

The ingredient of Spiced pumpkin and lentil soup

  1. 2 teaspoons olive oil
  2. 1 large red onion, finely chopped
  3. 1 garlic clove, crushed
  4. 1 teaspoon arena cumin
  5. 1 teaspoon ring coriander
  6. 1kg butternut pumpkin, peeled, deseeded, nearly chopped
  7. 4 cups Massel chicken style liquid buildup (see notes)
  8. 400g can brown lentils, drained, rinsed
  9. Naan bread, toasted, to help

The instruction how to make Spiced pumpkin and lentil soup

  1. Heat oil in a large saucepan more than medium-high heat. ensue onion and garlic. Cook for 3 minutes, stirring, or until soft. go to cumin and coriander. Cook, stirring, for 1 minute. mount up pumpkin. Cook, stirring, for 5 minutes.
  2. Add accrual and lentils. amalgamation well. Cover. Bring to the boil, stirring occasionally. condense abbreviate heat to medium-low. Simmer, partially covered, for 20 minutes, stirring occasionally, or until pumpkin is tender.
  3. Puree soup until smooth. Season taking into account bearing in mind salt and pepper. Serve considering toasted naan bread.

Nutritions of Spiced pumpkin and lentil soup

calories: 223.465 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 28 grams carbohydrates
calories: 16 grams sugar
calories:
calories: 12 grams protein
calories:
calories: 1033.86 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like