Bean and vegetable soup

Bean and vegetable soup


Hearty comfort meets healthy eating in this delicious low-fat vegetarian soup recipe.

The ingredient of Bean and vegetable soup

  1. 1 tablespoon olive oil
  2. 1 onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 400g small chat potatoes, lightly chopped (see Notes)
  5. 4 cups Massel vegetable liquid growth
  6. 400g can diced tomatoes
  7. 2 cups water
  8. 2 x 300g cans soya beans, rinsed, drained (see Notes)
  9. 1 bunch English spinach, trimmed, washed, chopped
  10. 1/3 cup continental parsley leaves, chopped

The instruction how to make Bean and vegetable soup

  1. Heat oil in a large saucepan more than medium heat. Cook onion and garlic for 4 to 5 minutes, or until slightly softened. grow potatoes and cook, tossing, for 1 minute.
  2. accumulate stock, tomatoes and water. Bring to the boil. condense abbreviate heat to medium and simmer, uncovered, for 20 minutes.
  3. disquiet in soya beans and cook, uncovered, for a further 5 minutes.
  4. disturb in spinach and parsley. Cook for 1 minute, or until spinach wilts. Season in the manner of pepper.

Nutritions of Bean and vegetable soup

calories: 301.379 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 21 grams carbohydrates
calories: 7 grams sugar
calories: 20 grams protein
calories: 1061.78 milligrams sodium
calories: NutritionInformation

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