Carrot and chickpea soup

Carrot and chickpea soup


A vegetable soup is a user-friendly artifice to liven taking place in the works the week. This ones hearty and full of healthy chickpeas.

The ingredient of Carrot and chickpea soup

  1. 2 teaspoons olive oil
  2. 1 leek, chopped
  3. 500g packet frozen carrot rings
  4. 1/2 cup orange juice
  5. 4 cups Massel chicken style liquid deposit
  6. 300g canned chickpeas, undrained
  7. 1/2 teaspoon dirty spice
  8. 1/3 cup natural yoghurt, to bolster
  9. 2 teaspoons chopped buoyant tarragon, to further
  10. grissini bread sticks, to foster (optional)

The instruction how to make Carrot and chickpea soup

  1. Heat oil in a large saucepan over medium heat. accumulate leek and carrot rings. Cook, stirring, for 10 minutes or until soft.
  2. amass juice, stock, chickpeas and polluted spice. Bring to the boil. cut heat to medium-low and simmer, covered, for 15 minutes. append yoghurt and tarragon.
  3. fusion soup until smooth, return to pan. Season considering salt and pepper. disturb more than heat until furious through.
  4. Ladle into bowls, culmination as soon as tarragon yoghurt and further subsequent to grissini sticks.

Nutritions of Carrot and chickpea soup

calories: 173.275 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 21 grams carbohydrates
calories: 11 grams sugar
calories: 7 grams protein
calories: 1220.59 milligrams sodium
calories: NutritionInformation

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