Broccoflower is a outraged surrounded by with cauliflower and broccoli. It is naturally low in calories which make it the unqualified ingredient for this low kilojoule soup.
The ingredient of Broccoflower and pine nut soup
- 1 tablespoon olive oil
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 50g pine nuts
- 800g broccoflower, cut into small florets
- 4 cups (1 litre) Massel vegetable liquid amassing
- 1 cup (250ml) shortened fat milk
- 1/2 cup (125ml) cream
- 1/2 cup shredded open basil
- Salt & freshly dome pepper
- Small basil leaves, to help
The instruction how to make Broccoflower and pine nut soup
- Heat oil in saucepan more than a medium heat. Add onion, garlic and pine nuts, and cook, stirring, for 8-10 minutes or until onion categorically soft.
- mount up the broccoflower, deposit and 1/2 cup (125ml) of water. Cover and steam greater than a low heat for 20-25 minutes or until the broccoflower is totally tender. Set aside for 10 minutes to cool.
- fusion the broccoflower join up and milk in batches until smooth. Return to the pan and disturb in the cream. demonstrate over a low heat until warmed through. mix up in the basil. Season in the manner of salt and pepper.
- Divide soup in the course of serving bowls. Sprinkle next additional supplementary pepper and basil leaves to serve.
Nutritions of Broccoflower and pine nut soupcalories: 377.62 calories
calories: 30 grams fat
calories: 11 grams saturated fat
calories: 14 grams carbohydrates