Tofu Rancheros (Low Carb and High in Protein!)

Tofu Rancheros (Low Carb and High in Protein!)

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Tofu Rancheros (low Carb And High In Protein!) subsequently further fixed Tofu, Oil, Unsalted Butter, Yellow Onion, Green radio alarm Peppers, Jalapeño Pepper, Minced Garlic, ring Cumin, ring Cayenne Pepper, Chicken Broth, Tomato Sauce, lighthearted Cilantro, Salt, Pepper

The ingredient of Tofu Rancheros (Low Carb and High in Protein!)

  1. 2 packages further supreme tofu 2 pounds total, cut in small or medium size cubes
  2. 2 tablespoons oil or use more as needed
  3. 2 tablespoons unsalted butter
  4. 1 cup yellow onion chopped
  5. 2 green alarm clock peppers large, chopped
  6. 1/4 cup jalapeu00f1o pepper chopped roomy
  7. 2 tablespoons minced garlic
  8. 3 teaspoons ground cumin
  9. 1/2 teaspoon sports ground cayenne pepper
  10. 4 cups chicken broth
  11. 16 ounces tomato sauce 100%, no salt bonus
  12. well-ventilated light cilantro
  13. salt
  14. pepper

The instruction how to make Tofu Rancheros (Low Carb and High in Protein!)

Nutritions of Tofu Rancheros (Low Carb and High in Protein!)

@type: NutritionInformation
@type: 150 calories
@type: 15 grams
@type: 10 milligrams
@type: 10 grams
@type: 3 grams
@type: 5 grams
@type: 2.5 grams
@type: 370 milligrams
@type: 7 grams

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