This easy couscous salad is filled with protein, greens and taste and the right salad to deliver to work, breakfast or a picnic lunch! This couscous salad saves effectively and comes collectively in lower than 20 minutes!
I like grain salads! I might critically eat cereal for each meal (effectively, possibly not breakfast!) There are such a lot of thrilling, scrumptious and nutritious grains that I by no means get uninterested in cereal. As we speak I share considered one of my favourite methods to get pleasure from pearl couscous (also referred to as Israeli couscous): Mediterranean salad!
Possibly I like grain salads simply because they’re really easy to organize and package deal quite a lot of vitamins and taste. Pearl couscous is extra hearty than many grains (pearl couscous is fluffy and pearls are huge!) I really feel like pearl couscous is ignored and most of the people cook dinner conventional couscous (the actually thinner, drier selection) .)
This couscous salad tastes just like the Mediterranean, utilizing traditional flavors reminiscent of salty feta cheese and olives, together with crispy, uncooked greens reminiscent of cucumbers and arugula. Chickpeas are added for protein and extra heartiness and the whole lot is tossed with a quite simple, refreshing, spicy dressing made with purple wine vinegar, lemon, butter and dried herbs.
If you wish to enhance protein ranges right here, you’ll be able to add the specified protein, reminiscent of hen or balsamic roast tofu. This couscous salad is appropriate for cooking and may be simply personalized in keeping with your preferences.
Take your picnic blanket and pack this salad to your subsequent out of doors gathering or take it to your workplace (and remember to inform them the place you bought the recipe from !!)
Mediterranean pearl couscous salad
Parts: 4 folks
For the salad:
- 1/2 English cucumber with out seeds ½ A glass of shredded feta cheese
- ½ cup Cherry tomatoes half
- 1/3 cup pitted kalam olives half
- 1½ cups child arugula
- 1 15.5 ounces can chickpeas drained and rinsed
- 3 cups boiled pearl couscous (or 1 ½ cups dry, then cook dinner to get 3 boiled cups)
- ½ cup shredded feta cheese
For the dressing:
- 4 tablespoons further virgin olive oil
- 2 soup spoon purple wine vinegar
- 1 soup spoon freshly squeezed lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon dry parsley
- 1/4 teaspoon garlic powder
- salt and pepper
Lower the cucumber in half lengthwise. Repeat, halving every half. Lower the cucumber items thinly crosswise till you get ½ a cup of sliced cucumber.
On the backside of a big mixing bowl, combine the olive oil, purple wine vinegar, lemon juice, oregano, parsley, garlic powder, salt and pepper. Add the cucumber, tomatoes, olives, arugula, chickpeas, couscous, half the feta cheese and toss effectively to mix. Place the remaining feta cheese on prime and serve.
Supply : inspiralized.com