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Vegan winter casserole with apples, winter squash and chikun – vegal recipes


We actually appreciated this casserole. It’s barely candy than apples, however additionally it is a wealthy and filling predominant meal.

Serving: 4


creamy pumpkin cheese sauce:

  • 1½ cups pumpkin puree (winter pumpkin)
  • ¼ cup meals yeast
  • ¼ cup dry mustard powder
  • ¼ teaspoon nutmeg
  • ¼-⅓ cups of vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon cornstarch
  • salt and pepper to style

for the casserole:

  • 3 cups pumpkin (winter pumpkin), diced and steamed
  • 2 sliced ​​apples
  • 1 small pink pepper, about 1.2 cups chopped
  • 1 (15 ounce) canned chickpeas, squeezed
  • 8 oz vegetarian chunky soy protein chunks


  • a handful of punk bread slightly
  • handful not milk cheese, crushed
  • sprigs of rosemary as a garnish

additionally it is crucial:

  • margarine or spray cooking oil

Vegan winter casserole with apples, winter squash and chikun


  1. Begin by making the sauce:
    1. Measure 1½ cups of pumpkin puree (winter pumpkin). Both canned, or make it your self from scratch, like steamed chopped winter pumpkin, then utilizing a employees mixer or meals processor.
    2. Add the dietary yeast, mustard powder, thyme and nutmeg.
    3. Mash the combination right into a puree.
    4. Relying on the thickness of your puree, add a ¼-⅓ cup of vegetable broth to make the sauce.
    5. Add 1 teaspoon of cornstarch and blend effectively.
    6. Season to style with additional salt and pepper if crucial.
  2. For the casserole:
    1. Preheat the oven to 425 F or 220 C.
    2. Put together 3 cups of winter squash (pumpkin). In case you use natural pink squash, you’ll be able to depart the pores and skin on it, in case you use a pumpkin or different sort of squash, take away the pores and skin, take away the seeds and reduce into bite-sized items.
    3. Prepare dinner items of steam on the dente.
    4. Take away from the steam and put aside for later use.
    5. Chop the pink onion and pepper.
    6. Squeeze the can of chickpeas (reserve the liquid aquafab to make use of for one more recipe).
    7. The core is chopped and finely chopped.
  3. Grease the baking tin with margarine or cooking oil.
  4. Put all of the substances, together with the hen items, within the baking dish and blend flippantly to mix evenly.
  5. Pour the sauce over the combination and blend gently to cowl the substances with the sauce.
  6. Sprinkle a handful of panic or different breadcrumbs on prime of the casserole.
  7. Add shredded cheese with out dairy merchandise on prime.
  8. Place the lid on the casserole and place within the preheated oven to bake for 45 minutes.
  9. Take away from the oven when performed, add the rosemary leaves as a garnish and permit the casserole to chill barely earlier than serving.


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