In latest days, my sleep has been disturbed as a result of low again ache. I couldn’t sleep continuously as a result of nervousness and panic assaults. Along with meditation and different pure sleep strategies, I used to be searching for some house cures and meals to incorporate in my eating regimen. I got here throughout this khus khus milk / khas khas milk (poppy seed in English) / Kasakasa paal / Gasagasa paal recipe on the Gowri samayalarai channel on YouTube. I attempted it the identical day as all of the components had been simply out there to me. It turned out so nicely with a nice style of poppy seeds and cardamom.
Poppy seeds are usually utilized in baked items and conventional dishes all over the world. Each the seeds and their oil supply a wide range of well being advantages, together with selling digestion, bettering pores and skin and hair well being, treating complications, coughs to deal with bronchial asthma and insomnia. As a result of poppy seeds are derived from opium poppy, it’s banned in some international locations. In India, individuals use khus khus of their cooking repeatedly to grind masala. Helps give a thick and creamy texture to kurma and different sauces.
To powder the poppy seeds, I first dried them dry, which was not talked about within the authentic recipe. I additionally added some cloves to style. It smells and tastes so good. Everybody in my home, together with Raksha, appreciated him. I take this milk at night time half-hour earlier than mattress. The standard of my sleep is bettering. I plan to take this milk for an additional week till I return to regular sleep. However don’t eat extra. For adults you can provide 1/2 cup of milk.
Buddies, do that khuskhus milk / poppy milk / Gasagasa paal at house for night time’s sleep. Keep in mind that this milk alone doesn’t work wonders. It’s best to meditate, attempt to distract your thoughts by listening to good music, watching motion pictures or doing all of your favourite exercise that relaxes your thoughts.
Okay, let’s examine the best way to make this straightforward and scrumptious Khas khas milk with step-by-step photographs.
METHOD – STEP BY STEP PHOTOS
Do this wholesome khus khus milk at house and luxuriate in its well being advantages.
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