This rice and vegetable casserole is the right dinner in a pot stuffed with greens, rice and beans – such a hearty vegetable roast that’s comforting and stuffed with goodness.
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Should you like a pleasant dinner with a pot which you could simply stir and throw within the oven, this casserole with rice and greens is ideal. It is filled with a wide range of greens, together with rice and beans, and makes a extremely hearty, wholesome dinner. And it is tremendous simple to do!
Vegetarian dinner with one pot
My favourite kind of meals is the one which cooks by itself. I like to prepare dinner, however I like not cooking much more…
With this rice and vegetable casserole, all you must do is combine every little thing collectively and put it within the oven. I cooked the greens on the range (in the identical pot) for a couple of minutes earlier than, however actually, you possibly can in all probability skip this step with none issues if you cannot fear.
What greens to make use of for vegetable pots
As with most of my recipes, you may virtually make this certainly one of your personal. You do not have to make use of the identical greens as me – most issues will work nicely.
- Crimson onion
- eggplant (eggplant)
- zucchini (zucchini)
Basically, whereas your greens are cooking for the same time frame, go forward and throw them away. Should you use one thing like carrots, which can take a bit longer to prepare dinner, you may merely reduce them a bit smaller than the remainder of the greens or prepare dinner them for some time earlier than including the remaining substances.
What else is on this vegetable casserole?
I cooked the greens for a couple of minutes on the range, then added the opposite substances: rice, cinnamon (another bean can even work nicely!), Vegetable broth and a great pile of pesto.
Combine every little thing collectively and it is able to prepare dinner.
I took the chance to make use of my big casserole. It is extremely satisfying to make use of – it is a kind of heavy forged irons that may final a lifetime – and I like utilizing it once I make this type of giant casserole. This makes every meal really feel much more plentiful if attainable, and it is sensible to clap in the midst of the desk when feeding a crowd.
This is the one I’ve – extremely advisable:
Positively not an inexpensive choice, however it would final endlessly.
Simply put the casserole within the oven and let every little thing prepare dinner. Actually, it does not take too lengthy – solely about half an hour for the rice to melt. A lot quicker than many different ovens.
You may eat it straight away or add a crunchy topping, as I did. I can not resist a crunchy filling. I used a mix of grated cheese and breadcrumbs for the perfect mixture of style and texture.
Rice and greens are baked
This casserole of rice and greens is tremendous warming and hearty, stuffed with greens, beans, crispy cheese … it is consolation on a plate.
I like this type of wholesome comfy meals – it makes me really feel heat and comfy, however additionally it is stuffed with kindness.
I served my vegetable casserole with some salad and bread with garlic, which was great. Nothing higher than scooping this rice on a chunk of bread with garlic.
How else may I adapt this recipe for vegetable pots?
There are numerous alternative ways you can also make this vegetable casserole to your liking.
Like I stated, you may simply use completely different greens on this recipe. You too can change cinnamon beans with chickpeas, black beans or different. Combine some pink lentils within the rice (with extra liquid spray). Change the pesto with a pile of curry paste or tomato paste.
There are virtually no very important substances on this recipe, so you possibly can simply use the identical thought to make any vegetable casserole you want.
A pot of rice and a vegetable casserole
This casserole with rice and greens is the right dinner in a pot stuffed with greens, rice and beans – such a hearty vegetable roast that’s soothing and stuffed with goodness.
Parts: 4 folks
- 1 s.l. butter
- 1 Crimson onion, reduce into wedges
- 1 medium eggplant (eggplant), reduce into chunks
- 1 medium zucchini (zucchini), reduce into chunks
- 6 medium mushrooms, fourth
- 3 cloves garlic, minced
- 1 tsp dried blended herbs (I used a mix within the Italian model)
- 210 g (~ 1 cup) white rice
- 1 liter (~ 4 cups) vegetable broth
- 3 medium tomatoes, reduce into wedges
- 400 g tin caneline, squeezed (240g, or ~ 1 1/4 cups when drained)
- 2 s.l. pesto
- 25 g (~ 1/3 cup) breadcrumbs (I used panko)
- 50 g (~ 1/2 cup) grated cheddar cheese
Preheat the oven to 190 ° C (Gasoline mark 5/375 ° F).
Add the oil in a big saucepan or ovenproof pan and add the pink onion, eggplant, zucchini, mushrooms, garlic and blended herbs. Prepare dinner over medium warmth for five minutes, till greens are aromatic and start to brown.
In case you have used a non-ovenproof pot, switch it to a cooking plate. Add rice, broth, tomatoes, beans, pesto and many black pepper. Stir nicely to mix.
Add a lid to the pan (or cowl tightly with foil if you do not have a lid) and bake within the oven for about half-hour. The rice must be fairly tender. Combine the casserole nicely, then add the breadcrumbs and grated cheese on high. Bake once more, uncovered, for an additional 20 minutes or till the topping is crispy to your liking.
A pot of rice and a vegetable casserole
Quantity per serving (1 serving)
Energy from fats 107
% Every day Worth *
Saturated fats 3.9g20%
Ldl cholesterol 15mg5%
* The share of each day values is predicated on a food regimen of 2000 energy.
Notice: The dietary info is approximate and can rely on precisely what substances you select. The data above is for 1/4 of the recipe.
Should you favor a quicker vegetarian dinner, you may like this 20-minute vegetable stroganoff:
Supply : www.easycheesyvegetarian.com